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It’s possible it could happen, depending on the level of social anxiety you’re experiencing, but it’s still not ideal if you can’t hold eye contact let alone a conversation. I shouldn’t really have to point out the obvious but dating is just one of the reasons to deal with social anxiety or shyness.

So you can talk to strangers, make friends, fill your calendar with things to do, people to meet and, of course, improve your dating life. Just break it down into a few steps: Now obviously that list makes it sound easy. But to actually retrain the lower levels of your mind without making things worse you need to be using the right techniques.It’s a look at why it’s an issue in the first place and what you can do about it. Have you ever wondered why you’re feeling socially anxious? It’s the same reason you can’t just reason to yourself “I have no reason to be afraid of speaking to this woman”. Fear generated from the lower levels of your brain designed to keep you safe and it’s detecting a threat.The problem dating with social anxiety is really the same problem as some people have with even just having a social life with people of the same gender/orientation. It believes that girl is socially superior and automatically puts you on the defensive.Social anxiety and dating is hard so it won’t be easy on them either but if they’ve managed to find it that far then it’s likely it’s not too severe and could be easily beaten.In this video, I talk about why it’s so much more difficult for a guy who is shy, quiet and introverted like you to get a girlfriend or even a date.

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